I did it!! I skied down the mountain!

I did it!! I skied down the mountain!

Those of you who know me may be asking, yes so? What is so special about that. I am a reasonable skier and can ski most runs in a resort – so what is the big deal? Well, in July I was struggling to move my left shoulder. I was in agony and finding it difficult to...
Take time to turn around and reflect

Take time to turn around and reflect

It is getting to the end of the year when we often start to think about next year. To make plans, and set ourselves new business goals, and personal ‘New Year Resolutions’! Before we do this, I suggest you turn around and look how far you have come. Often, we find...
The most valuable things in life are free.

The most valuable things in life are free.

I recently spent some time with my family in Namibia, Southern Africa. Where I was, is not as important as what I re-discovered. We were camping in the wilds, we were on safari, watching, studying the landscape and the amazing creatures that inhabit this dusty land...
Press “Reset” – and get back on track!

Press “Reset” – and get back on track!

Having just returned from a fabulous trip to Namibia in Southern Africa, I thought I would share some of my discoveries. As well as an amazing holiday it was the perfect opportunity to press the “reset button” – to take time to reflect on where I am in relation to my...
5 Top Tips for staying on track in 2018

5 Top Tips for staying on track in 2018

Change your environment Make a Commitment to getting out of your usual surrounding. If you work in an office or at home, make a conscious effort to make a change. Preferably get outside. Go for a walk, go for a run, cycle or swim at lunch time – before or after work....